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What is a life coach and how can one help you?

A life coach is someone who helps you identify your goals and barriers before developing an actionable plan to achieve and overcome them. Just like a world-class athlete, you need the experience, enthusiastic support, objective perspective, and insight of a coach. The same is true for business leaders, professionals, and everyone else in between. A life coach is someone who works to empower you and helps you maximize your full potential to reach your goals.

A life coach motivates and analyzes with clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions. A coach helps you grow by understanding your current situation, identifying limiting behaviours and beliefs, and other potential challenges and obstacles holding you back from achieving specific outcomes in your life. Your life coach will work with you to develop a plan of action to bridge the gap and inspire you to make the necessary changes to get you to your goals faster than just working through the problem on your own. It is never too late for positive change!

Who benefits from a life coach?

A lot of what we do in our individual lives is translatable and transferable between work and our personal life. Research shows that coaching and individual training is a far more effective combination than training alone. In fact, training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%. (Executive Coaching as a Transfer of Training Tool: Effects on Productivity in a Public Agency – Gerald Olivero, K. Denise Bane, Richard E. Kopelman, 1997).

How do you choose a life coach?

The first step is to identify your needs and work with a coach who is experienced and has the insight to tackle the problems that you currently face. The right relationship between a client and their life coach is a creative partnership that seeks to empower you. A life coach will work with you to do the following:

  • Identify, clarify and create a vision for what you want
  • Modify goals as needed to be successful
  • Encourage you on your self-discovery and growth journey
  • Nurture and evoke strategies to help you better plan actions based on what fits best with your goals, personality, and vision for yourself
  • Establish accountability to increase your productivity and success

The above processes all work together to help you reach your full potential.

Why choose us?

Doctor Life Coach is ideal for individuals requiring a supportive approach when overcoming health related issues in their personal or professional lives. These issues range from anxiety, depression, relationships, stress management, generalized health distress (specializing in diabetes distress), and progressive lifestyle goal setting to obtain achievable and sustainable diet and exercise outcomes. Our coaches dedicate their expertise and experience to support your mental well being using life experiences, their understanding of healthcare, and your daily social needs. Your health coach will not offer medical advice, but help support you to address the decision making process for yourself. To empower you to set goals and face your health challenges rather than avoiding or ignoring difficult situations.

Please note that life coaching is not a substitute for professional mental health or medical care.

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